PhD candidate investigating talent identification in high-speed locomotor sports
Sport and Exercise Psychologist in Training (SEPiT) through CASES
Applied experience across sport and exercise
Evidence informed, person centered
How I can Help
Performance is about more than physical activity.
It's about how you think, feel and respond under pressure.
Focus and Attention
Improving control of attention and focus in competition.
Mental Skills
Building practical mental skills for performance under pressure.
Emotional Control
Helping you manage emotions when it matters most.
Confidence and Self-Belief
Strengthening confidence and belief in self under pressure.
Performance anxiety
Calming pre-performance nerves and reducing unhelpful thinking patterns.
Perfectionism
Supporting high standards while reducing fear of failure and criticism.
Who I Work With
I support individuals and groups of all levels and contexts.
Athletes
From grassroots to elite athletes looking to develop performance, confidence and consistency.
Teams
Teams looking to develop performance, enhance focus and support effective team environments
Exercisers
People training for health, wellbeing, and personal goals building consistency, motivation and routine.
Professionals in high performance work environments
Professionals working in high-performance environments outside of sport and exercise, managing pressure and performance demands.
How Support Works
1
Discovery Call
We start with a conversation to understand you and your needs.
2
Tailored Support
We create a personalised plan to support your goals and challenges
3
Apply and Progress
We will work together to apply, then review and refine strategies over time.
Ways to Work Together
