Sport and exercise Psychology Workshops
The Champions Progress Path
This workshop series provides mental skills training aimed at optimizing performance, boosting confidence, and managing stress. We will learn practical techniques to sharpen focus, handle pressure, and sustain overall well-being, enabling them to perform consistently at their best. The workshops also cover goal-setting, enhancing communication, fostering teamwork, and maintaining mental and emotional health. Ultimately, these sessions empower individuals to elevate both their performance and life balance for long-term success.
This program offers the complete range of standardised workshops available which includes:
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Confidence Building
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Stress Management
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Goal Setting and Achievement
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Focus and Concentration
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Learning to Cope
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Communication and Teamwork
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Emotional Regulation
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Visualisation
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Life/Work Balance and Wellbeing
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Motivation
The Growth Catalyst Program
This workshop series delivers tailored mental skills training designed to enhance performance, build confidence, and manage stress. Participants will acquire strategies to improve focus, navigate pressure, and support overall well-being, leading to more consistent results. The workshops also focus on goal-setting, effective communication, teamwork, and maintaining mental and emotional balance, promoting sustained success both within and beyond the sport.
This 5 session workshop program allows you to pick from our selection of 10
Mastery Workshops
This flexible workshop series in sport psychology offers personalized mental skills training to enhance performance, increase confidence, and manage stress. Participants receive tailored strategies to sharpen focus, handle pressure, and support well-being as needed. The workshops also emphasize goal-setting, communication skills, and teamwork, fostering both immediate and long-term success in sports and everyday life.
If standardised sessions don’t suit your needs or you’re interested in a workshop on a topic not covered here, this option is perfect for you. Get in touch to discuss bespoke workshops!